We know our own capabilities better than anyone but it can be a challenge to put yourself forward with confidence in a high-stress, high-visibility environment. Letting others know our strengths starts with the personal tools and skills that inspire confidence within. When we are comfortable with who we are and what we can bring to the table then we can more readily position ourselves to take advantage of opportunities. Everyone wins when you are ready to be the "go to" person.
A Practical Approach for Resilience
This workshop will provide some important context around mental health and the workplace, and will expose participants to the practice of mindfulness. Practical tools and methods will be shared to manage emotion, and to provide perspective on uncontrollable situations due to external factors.
Investing your time wisely
This workshop will help you examine the causes behind some of the time management common traps and patterns and provide a framework for more effective use of your time.
In this 2-day interactive and playful workshop, you will become aware and learn how to master your self talk leading to self confidence, improvement of relationships and inner calm.
Strategies to navigate through a period of transition
Ongoing change has emerged as a key characteristic of today’s workplace. In this two-day workshop, you will gather tools and techniques to support you through periods of change and help you embrace change.
Expressing yourself with conviction
You need to communicate assertively and confidently to be successful in the workplace. This two day workshop will improve your ability to communicate with others at all levels of the organization. You will learn how to express your ideas, opinions, and feelings with conviction.
Dealing with time, change, and challenging situations
The goal of this workshop is to decrease stress levels and the risk of burnout. Your work life can be a stressful place. Sometimes that can be because of uncertainty brought on by change, competing demands on your time, or conflict in the workplace. In this workshop you will learn about how to better cope with change and how conflicts can arise and what you can do to address them. You will learn how to better organize your time and prioritize your tasks at work and home.
How to manage yourself and influence others
This workshop will improve your ability to manage your emotions and be perceptive of others', by addressing both intrapersonal and interpersonal skills. You will learn how to deal with change and build relationships to help you grow as both a team player and as a leader. This two-day workshop will provide you with practical skills on how to express yourself with clarity, conviction, and confidence.